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Myoinositol helps to regulate menstrual cycles, maintaining hormonal balance, and stabilising mood. Particularly beneficial for women with polycystic ovary syndrome (PCOS), myoinositol addresses insulin resistance and promotes ovulatory function. Recommended dose: Depending on your specific needs, please consult a doctor if you are considering taking Myoinositol. Advantages: can help if your protein intake is low and so may be helpful for vegetarians/vegans

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194,195 Exercise Although particularly intense exercise, especially in hot environments, can be a contributing factor to IBS (as discussed in section on causes and risk factors for IBS), exercise can also be beneficial for IBS patients